Friday, February 6, 2009. This is how i feel today. Friday, January 30, 2009. Wednesday, January 21, 2009. Sleep and my lack thereof. There is just some much to do and everything takes more time than anticipated.

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Something you might see on a Japanese t-shirt. This blog is now obsolete. Saturday, April 24, 2010. Also unique about this presentation is that I was wearing a tuxedo. I hope it made it a little more fun for everyone that was there.

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Support a local business, Sustain a Community! August 28, 2010. Humor me for a minute. Lean against a wall and extend your leg out to the side. Try, if you can, to hold your leg parallel to the floor at or above hip level. Set a timer for 60 seconds. Ready, set, go! I recently started my training as a candidate for my black belt in karate at Karate America. Even harder if you spent 1 hours doing kicking drills prior to this point. The instructor stopped the class and asked,. Then he yelled back at us,.